Mental Breakdown

I can't handle the emotions and frustration I feel inside. I physically feel myself shaking from the inside out. This is been going in for days and I don't even know who to talk to or how anyone can help. I feel pressures building up of feeling super overwhelmed. Every little thing feels amplified. I'm yelling all day it seems. I know that won't help Noelan's whiny screaming fits. If anything it makes it worse. I want to be outside by myself with nobody saying my name. Just complete silence except maybe the sounds of the ocean or the birds chirping.